top of page

Blog
Home: Welcome
Search


Kristaleagh Walthall
Nov 5, 20206 min read
A Step by Step Guide to Setting Healthy Boundaries
Relationships can be tricky. Everyone has their own likes, dislikes, personalities, etc. and when you enter into a relationship with...
116 views
0 comments


Kristaleagh Walthall
Nov 2, 20207 min read
5 Ways I've Learned to Have a Healthier Relationship With Food
Trigger Warning: Mentions eating disorders, mental illnesses, numerical weight loss, and includes abusive comments I heard growing up...
72 views
0 comments


Kristaleagh Walthall
Oct 15, 20204 min read
Six Workouts to Focus On During the Holidays
The holidays are just around the corner, and with them, hustle, bustle, and stress. I don't know about you, but this is the time of the...
70 views
4 comments


Kristaleagh Walthall
Aug 27, 20206 min read
100 Positive Affirmations to Begin Your Day With
2020 has been kind of a huge let down in terms of having a good year. Besides all of the really big and bad things happening in the...
48 views
0 comments


Kristaleagh Walthall
Aug 13, 20204 min read
Five Ways to Motivate Yourself to Go Workout
Thanks to quarantine, I gained most of the weight I lost last year when I was trying to get in shape for my wedding. Since trying to get...
29 views
2 comments


Kristaleagh Walthall
Jul 9, 20204 min read
Top Five YouTube Fitness Channels You Should Follow
I am currently on a health journey. Last year, I lost 40lbs doing the Keto diet and going to dance cardio exercise classes everyday at...
69 views
0 comments


Kristaleagh Walthall
Jun 29, 20206 min read
How I Cope with my Anxiety
I have an anxiety disorder; I don't mean the cute kind you see in movies or the kind where I occasionally get nervous before things that...
76 views
2 comments


Kristaleagh Walthall
Jun 22, 20204 min read
Taking Care of a Sunburn
I am very pale. It's kind of my thing. I don't really spend a lot of time outdoors in the sun so whenever I do, I tend to douse myself in...
34 views
0 comments


Kristaleagh Walthall
May 11, 20204 min read
Yoga: The Best Way to Wake Up
I'm not a very athletic person. If you asked me two months ago how I started my day, I would have said sleeping in until 8:30am, doing my...
70 views
0 comments
bottom of page